Triathlons Changed Chris Glass’s Life

Chris Glass’s fitness story starts in 2015 when he weighed in at just over 305 lbs. With a lot of work travel and back surgery, staying healthy was a challenge. That wasn’t okay with him. So we asked Chris to tell us the story of what changed—and, of course, how Hoist fits into it.

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Hydration Facts

For optimal performance, you want working muscles to be hydrated and the gut to be free of excess water. In addition, properly hydrated muscles will

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How do you hydrate?

Our bodies need the perfect blend of water, electrolytes and carbohydrates. Know the science behind what you’re drinking. Want to know more? Read about the

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