Hydration FAQs

HOIST hydrates faster because its isotonic formula is designed to match
the body’s natural osmolality. This allows fluids and electrolytes to absorb
quickly without the delays caused by overly sugary or improperly balanced
sports drinks.

Unlike many traditional sports drinks, HOIST contains:

- 3x the electrolytes of traditional sports drinks

- Half the sugar compared to traditional sports drinks

- A balanced blend of fluids, carbohydrates, and electrolytes

This balance helps support:

- Faster fluid absorption

- Rapid rehydration

- Better electrolyte replacement

- Longer-lasting hydration

- Reduced sluggishness and cramping during intense activity or heat exposure

Because HOIST closely matches the body’s natural fluid concentration, it
can move from the stomach into the bloodstream more efficiently than many
traditional hydration drinks.

Read our clinical study, here: National Library of Medicine

HOIST has a strong connection to the U.S. Military as one of only three hydration beverages approved by the U.S. Department of Defense for military use. HOIST is supplied to military bases around the world and is included in operational rations and field feeding programs designed to keep America’s service members properly hydrated in demanding environments.

Developed with an IV-level hydration formula, HOIST is trusted to support hydration and performance during training exercises, field operations, and extreme conditions where rapid and effective hydration is critical.

The partnership with the Department of Defense reflects the product’s quality, performance, and reliability standards required for military deployment. Today, HOIST continues to support active-duty personnel by delivering hydration solutions built for high-performance situations both in the field and beyond.

HOIST contains a small amount of sugar because sugar plays an essential role in rapid hydration and fluid absorption. Unlike many sports drinks that use large amounts of sugar for flavor or energy, HOIST uses a carefully balanced amount of carbohydrates to help your body absorb water and electrolytes more efficiently.

HOIST is formulated as an isotonic hydration beverage, meaning its electrolyte and carbohydrate balance closely matches the body’s natural fluid concentration. This balance helps fluids move quickly from the stomach into the bloodstream for faster hydration.

Why does sugar help hydration?

Your body uses a process called glucose-sodium co-transport to absorb fluids efficiently in the small intestine. When glucose (sugar) and sodium are present together in the proper ratio, they help pull water into the bloodstream faster. This is the same science used in oral rehydration therapy and advanced hydration solutions.

A 16 oz bottle of HOIST contains approximately 13g of sugar, compared to about 29g in many traditional sports drinks.

HOIST uses:

- Pure cane sugar
- Dextrose

These carbohydrates work alongside sodium and electrolytes to support rapid hydration and fluid retention.

HOIST contains a blend of carbohydrates designed to support rapid hydration and fluid absorption. The primary sugars used in many HOIST products are:

• Cane sugar
• Dextrose
• Stevia extract

Cane sugar and dextrose are included because carbohydrates help the body absorb fluids and electrolytes more effectively. During dehydration, sweating, or prolonged activity, the body benefits from a balance of:

• Fluids
• Electrolytes
• Fast-absorbing carbohydrates

HOIST uses moderate sugar levels compared to many traditional sports drinks while still supporting rapid rehydration performance.

Your body uses a process called glucose-sodium co-transport to absorb fluids efficiently in the small intestine. When glucose (sugar) and sodium are present together in the proper ratio, they help pull water into the bloodstream faster. This is the same science used in oral rehydration therapy and advanced hydration solutions.

If a drink contains too much sugar, hydration can slow down because the body must dilute the liquid before absorbing it. But if a drink contains no carbohydrates at all, the body may need to pull nutrients and electrolytes from its own stores to create the right absorption balance. HOIST is designed to avoid both extremes.

Sodium is one of the most important electrolytes for hydration. When you sweat during exercise, outdoor work, or heat exposure, your body loses both water and sodium. HOIST contains sodium to help replenish those electrolyte losses and support rapid rehydration.

Sodium helps:

- Improve fluid absorption

- Support hydration retention

- Replace electrolytes lost through sweat

- Maintain muscle performance

- Support endurance and recovery

That’s why sodium is a key ingredient in many hydration beverages designed for athletes, laborers, military personnel, and people exposed to extreme heat.

Yes, HOIST contains 4 essential electrolytes, including:

• Sodium chloride: moves water across cell boundaries
• Potassium chloride: supports sodium balance
• Magnesium: helps muscles relax
• Calcium: supports normal muscle contraction, heartbeat, and nerve signaling

Yes. HOIST hydration drinks are safe for kids and are made without artificial sweeteners, preservatives, or dyes. Parents should still consult a pediatrician if their child has a medical condition or special dietary needs.

HOIST contains electrolytes like sodium and potassium to support hydration during:

• Sports
• Outdoor play
• Heat exposure
• Exercise
• Active lifestyles

Because HOIST contains electrolytes and carbohydrates, it may be especially useful for kids participating in prolonged physical activity or sweating heavily. However, water remains the best choice for normal day-to-day hydration for most children

While HOIST can be used to hydrate expectant mothers, we advise checking with your healthcare provider to be sure it’s right for you.

HOIST may be suitable for some people with diabetes, but it depends on individual health needs and blood sugar management goals. HOIST contains carbohydrates and sugar that can affect blood glucose levels, so people with diabetes should consult their healthcare provider before using it regularly.

Many HOIST products contain:

• Approximately 13g of sugar per bottle
• Electrolytes like sodium, potassium, calcium, and magnesium
• Cane sugar and dextrose for hydration support

For athletes, outdoor workers, or individuals exercising in extreme heat, electrolyte drinks with moderate carbohydrates may sometimes be used during prolonged activity. However, people managing diabetes should monitor carbohydrate intake carefully and discuss hydration choices with a medical professional.

Important Note: HOIST is a hydration beverage - not a medical treatment or diabetes management product.

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Isotonic means the drink’s concentration of electrolytes and carbohydrates is similar to
your body’s fluids. This concentration allows water and electrolytes to move efficiently to where they’re needed.

Yes. HOIST hydration drinks are kosher. The brand lists its products as
kosher alongside other product attributes such as:

- Made in the USA

- No artificial preservatives

- No artificial sweeteners

- No artificial dyes

People looking for Kosher hydration beverages often choose HOIST for
sports, worksite hydration, travel, and everyday electrolyte support.

For the most accurate and current certification information, always check
the product packaging for the kosher symbol or contact HOIST directly.

None.

Before, during, or after activity. Or anytime you need dependable hydration (work, travel, heat, recovery, illness).

At this time, HOIST does not offer a completely zero-sugar hydration formula. That’s because the carbohydrates are intentionally included to support isotonic absorption and faster hydration performance. Removing the sugars would fundamentally change how the formula hydrates.

Instead of eliminating sugar entirely, HOIST focuses on providing:

- Half the sugar of leading sports drinks
- No high-fructose corn syrup

- No artificial sweeteners, preservatives, or dyes

- A clinically balanced hydration formula designed for rapid absorption